We hear a lot around the subject of ‘self-care’ and ‘self-love’ these days, but how many of us are good at giving ourselves the space and time we need to actually follow through with it?
The idea of simply looking after yourself may seem like a necessity to most people, but more often than not, our lives run away with us and we find stress creeping into our daily routine.
These stresses, which manifest themselves in many different, inconvenient ways, can affect not only our own wellbeing, but also that of our friends, loved ones and even acquaintances. Basically, not where any of us want to be.
Over time, stress can lead to more serious symptoms such as fatigue, insomnia, mood swings and erratic behaviour, which if left unresolved, impact the way we interact with others in our day to day lives.
Preventative practices of self-care are the best possible defence against these things and while it isn’t about putting yourself before others, it’s about making sure that your health and wellbeing take priority so that you’re emotionally and physically equipped to care for others.
In the words of RuPaul, ‘if you can’t love yourself, how in the hell you gonna love somebody else.’ AMEEEEEN.
Everyone needs space to breathe from time to time, and looking after you means listening to the signs your body is giving you and not pushing yourself to the point of burnout. So take a break, have a lie in, break at the candles or disappear off to a different country for a week (I often find that helps). Just do you boo.