It’s without a doubt that life is hectic these days, and it gets ever more challenging to make plans with yourself, never mind other adult human beings. Before the risk of complete burnout starts to set in though, I want to talk about possibly the most basic and underrated self-care concept; the duvet day.
By definition, this involves a few simple ingredients:
- A duvet/blanket
- A bed/sofa
- Comfortable clothing/PJs
- A TV remote (with TV connected, preferably)
- Snacks & drinks of choice
A buddy to share all of this with is also an optional addition, along with video games & books – depending on how you’re feeling at the time.
Personally, I like to get up, shower, get into clean ‘comfies’, set up a little spot in my living room, and binge watch a series or two (movie marathons are also great though).
For anyone wondering about the general purpose of a duvet day, it’s about giving your brain a well-deserved life nap and putting yourself into a relaxing situation where you can switch off from the outside world for a day.
It’s also a great way to make time to reflect on what’s going on in your world, and having some time to yourself in this way even once every few months can put things that you might feel you don’t have time to think about into perspective.
Think of it as a mini holiday without the stress of travelling, and if you’re still thinking of a New Year’s resolution that doesn’t involve starving yourself or cutting the fun out of life, but has the potential to make you feel pretty fucking great, ‘HAVE MORE DUVET DAYS’ might be the one for you.
We hear a lot around the subject of ‘self-care’ and ‘self-love’ these days, but how many of us are good at giving ourselves the space and time we need to actually follow through with it?
The idea of simply looking after yourself may seem like a necessity to most people, but more often than not, our lives run away with us and we find stress creeping into our daily routine.
These stresses, which manifest themselves in many different, inconvenient ways, can affect not only our own wellbeing, but also that of our friends, loved ones and even acquaintances. Basically, not where any of us want to be.
Over time, stress can lead to more serious symptoms such as fatigue, insomnia, mood swings and erratic behaviour, which if left unresolved, impact the way we interact with others in our day to day lives.
Preventative practices of self-care are the best possible defence against these things and while it isn’t about putting yourself before others, it’s about making sure that your health and wellbeing take priority so that you’re emotionally and physically equipped to care for others.
In the words of RuPaul, ‘if you can’t love yourself, how in the hell you gonna love somebody else.’ AMEEEEEN.
Everyone needs space to breathe from time to time, and looking after you means listening to the signs your body is giving you and not pushing yourself to the point of burnout. So take a break, have a lie in, break at the candles or disappear off to a different country for a week (I often find that helps). Just do you boo.
There’s no doubt about it, mindfulness is officially a ‘buzzword’ – but what does it actually mean? It’s obviously a very subjective thing, but personally, I find it very easy to talk about how I see it and how it impacts my life…
For me, mindfulness involves taking a step back, genuinely experiencing the moments in your life, and in turn, finding positivity and happiness in things that may otherwise go unnoticed. It can be anything from feeling the sun on your face to having a fucking good burger – it might even be washing the damn dishes…
It’s simply taking the time to have a moment & say ‘‘you know what, I’m happy right now.”
Another prong to the ‘mindfulness fork’ (#selfcarecutlery), is about being aware of your impact on others around you. It’s very true that you can’t please everyone all the time (you’re not Nutella), but taking time to think about how you interact with friends, family, colleagues and even strangers is only going to bring some of that sweet karma around your way.
I’ve been making mindfulness a big part of my day for the past few months, trying to make actions as meaningful as possible and I feel like it has made me a more positive and appreciative person overall.
I feel like I can enjoy the ‘little things’ more these days.
Everyone has their own ideas on what mindfulness means to them, and I guess that’s the beauty of it in a way, as long as it keeps people thinking about their own mental wellbeing and the world around them.